"Body Therapy for Tango Dancers" Monday, Sept. 21, 8 - 9 p.m. @ University Heights Center.
Strengthen, Lengthen and Tone with Kristina every Monday 8 -9 p.m.!!!
"Body Therapy" classes include elements based on the tachnique of Pilates Mat, Hatha Yoga and Choreography that were tailored specifically for tango dancers. "Body Therapy" has 2 individual parts: "Body Therapy on Feet" and "Body Therapy on Mat".
What for? My classes will help dancers to be prepared for more challenging figures in tango such as: high boleos, volcadas with a displacement, deep colgadas or whatever your tango teacher will ask you to do and to be protected from possible injuries during long tango workshops, all night milongas. We will pay a lot of attention to our twisting movements in tango by training twisting and bending postures in these classes, and we will practice stretching exercises (cool-down and warm-up).
For whom? The classes are good for everyone: Women and Men, for people of all ages and all physical level conditions from absolute beginners to advanced tango dancers.
What to wear? Any comfortable sport clothes skirts + for class “…on Feet” you’ll need training sport shoes; for class “…on Mat” you’ll need yoga Mat (bring with you), shoes.
Schedule:
Mon., Sept. 21, 8-9 p.m. "Body Therapy on Feet"
Mon., Sept. 28, 8-9 p.m. "Body Therapy on Mat"
Mon., Oct. 5, 8-9 p.m. "Body Therapy on Feet"
Mon., Oct. 12, 8-9 p.m. "Body Therapy on Mat"
All classes @ room#109, 1st floor, University Heights Center. 5031 University Way, NE, Seattle.
Fee: 1 class 15$ (students 10$).
More info http://www.tangokris.blogspot.com
Contact to Kristina ivanova777@gmail.com
"Body Therapy for Tango Dancers", Mon., Sept.21, 8-9p.m.@University Heights
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